Remix
your inner dialog.

Sometimes, when things finally quiet down on the outside, the noise inside of us ramps up. Our minds like to stay busy, replaying events of the day, or things that might happen tomorrow. It’s natural to think.

For many people, trying to switch that inner dialog off like a lamp just doesn’t work. So we don’t rush into sleep here. We savor every step toward it, creating a gradual, natural-feeling offramp toward rest and relaxation.

Join me for original music, ambient sound, and storytelling that’s thoughtfully, artfully designed to ease your transition from a busy mind to a deep unwind.

Latest Episodes

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